Massage therapy can be an effective tool in injury rehabilitation. It can help to reduce pain, inflammation, and muscle tension. Michelle uses techniques such as kneading, joint mobilization, and stretching to stimulate the body’s natural healing process.
Massage therapy can also increase the range of motion, flexibility and strength of the affected area. It can also help to improve circulation, which can accelerate the healing process.
Additionally, massage therapy can help to reduce the formation of scar tissue and improve the overall function of the injured area. Regular massage sessions can also help to prevent re-injury.